Looking for diabetic snacks? In our journey as believers, we understand that our bodies are precious gifts—temples of the Holy Spirit, as it says in 1 Corinthians 6:19–20: “…don’t you know that your body is a temple for the Ruach HaKodesh (hebrew for Holy Spirit) who lives inside you, whom you received from God? The fact is, you don’t belong to yourselves; for you were bought at a price. So use your bodies to glorify Adonai (God’s Hebrew name).” This truth calls us to steward our physical health with wisdom and intentionality.

For those managing diabetes, this stewardship includes making discerning choices about what we eat, especially when it comes to sweet treats. But having diabetes doesn’t mean giving up all joy in food! It means choosing wisely, focusing on fiber, healthy fats, and protein to stabilize blood sugar and nourish your body.

Here’s how you can enjoy sweet treats while honoring God who created your temple:

Quick & No-Prep Diabetic Snacks: God’s Natural Provisions

God has blessed us with an abundance of natural, wholesome foods, as Genesis 1:29 reminds us:

These options are naturally low in sugar or high in fiber, making them excellent “grab-and-go” choices.

• Berries & Greek Yogurt: A cup of raspberries or blackberries (packed with fiber) paired with plain, non-fat Greek yogurt provides protein and probiotics.
• Frozen Grapes: A refreshing, sorbet-like treat that satisfies a sweet tooth with natural sugars.
• Dark Chocolate (70% Cocoa or higher): A square or two can be a delightful indulgence.
• Apple Slices with Nut Butter: The healthy fats and protein in peanut or almond butter help stabilize the natural sugars in the apple.
• Nuts & Seeds: Almonds, walnuts, and pumpkin seeds are great for a satisfying crunch, perhaps with a sprinkle of cinnamon.

Diabetic Snacks: Store-Bought Treats

While we strive for natural foods, there are also good options in the marketplace. When choosing packaged goods, we exercise the spiritual fruit of self-control, discerning what truly serves our well-being. As Galatians 5:22–23 teaches, “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, humility, self-control. Nothing in the Torah stands against such things.”

Look for these options that prioritize lower sugar and beneficial ingredients:

Brand	Best For…	Key Feature
Lily’s Sweets	Chocolate & PB Cups	Sweetened with stevia and erythritol; no added sugar.
KIND Zero / Thins	Snack Bars	Low-carb versions (e.g., Dark Chocolate Nuts & Sea Salt).
Simple Mills	Cookies & Crackers	Made with almond flour, which is lower in carbs.
Yasso	Frozen Treats	Frozen Greek yogurt bars that offer a protein boost.
Magic Spoon	Marshmallow Treats	High protein and fiber versions of “Rice Krispie” style treats.

Easy Homemade Recipes: A Labor of Love and Health

Preparing food at home allows us even greater control over ingredients, helping us to eat in a way that truly benefits our bodies. These recipes are not only diabetes-friendly but also delicious.

• Chia Seed Pudding: A simple overnight mix of chia seeds, unsweetened almond milk, and vanilla creates a fiber and omega-3 rich treat.
• “Nice Cream”: Blend frozen bananas with a splash of unsweetened almond milk and cocoa powder for a healthy soft-serve.
• Avocado Chocolate Mousse: A creamy, heart-healthy dessert made with avocado, cocoa, and a sugar substitute.
• Almond Flour Cookies: A lower-carb alternative to traditional cookies, using almond meal and sugar alternatives.

3 Golden Rules for Diabetic Sweets: Wisdom in Every Bite

As Proverbs 25:27 wisely cautions, “It is not good to eat too much honey, nor is it honorable to seek one’s own glory.” Our approach to food, even sweets, should be guided by wisdom and moderation.

1. Watch the Portion: Even healthy treats should be enjoyed in moderation.
2. Read the Label: “Sugar-free” doesn’t always mean “carb-free.” Be vigilant.
3. The “Pairing” Rule: Always pair something sweet with a bit of protein or healthy fat (like nuts) to slow sugar absorption.

4 Conclusion:

Let us continually remember the words of 1 Corinthians 10:31: “Well, whether you eat or drink, or whatever you do, do it all for the glory of God.” By making mindful choices about our sweet snacks, we not only manage our physical health but also honor the One who gave us life and sustains us.