Looking for the best exercises for diabetes? More than 37 million Americans are living with diabetes. About 90% to 95% of them have Type 2 diabetes. This type of diabetes occurs when your cells can’t process sugar for energy or storage. 

Thank God, there are things you can do to manage or reduce your risk of Type 2 diabetes. The Bible also says:

I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually]. 3 John 1:2 

Staying active and making other lifestyle changes can help. Read on to find out why physical activity and planned exercise is so important for people with Type 2 diabetes. 

Best Exercises for Diabetes: Aerobic Exercise:

These cardiovascular exercises improves heart health and insulin sensitivity:

1. Walking: A low-impact, accessible exercise that can be easily adjusted to different fitness levels.
2. Swimming: Gentle on the joints and provides a full-body workout.
3. Cycling: Another low-impact option that can be done indoors or outdoors.
4. Dancing: A fun and engaging way to get your heart rate up.

Strength Training (builds muscle mass, which helps regulate blood sugar):

5. Bodyweight exercises (e.g., squats, push-ups, planks): Can be done anywhere without equipment.
6. Using resistance bands: Portable and versatile for various exercises.
7. Lifting weights (dumbbells, barbells, or weight machines): Provides a more challenging workout as you progress.

Important Considerations for People with Diabetes:

• Monitor blood glucose levels: Check your blood sugar before, during (especially for longer workouts), and after exercise to understand how your body responds.
• Stay hydrated: Drink plenty of water before, during, and after exercise.
• Wear proper footwear: Choose supportive shoes that fit well to prevent foot injuries.
• Carry a source of fast-acting carbohydrates: Have glucose tablets, juice, or other quick sources of sugar on hand in case your blood sugar drops too low (hypoglycemia).
• Be aware of potential complications: If you have any diabetes-related complications, such as neuropathy or retinopathy, talk to your doctor about appropriate exercise modifications.
• Warm up and cool down: Always start with a warm-up to prepare your muscles and end with a cool-down to help your body recover.
• Start slowly and gradually increase intensity and duration: Don’t overdo it, especially when starting a new exercise program.

Remember, consistency is key. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, spread out over several days, and incorporate strength training at least two to three times per week.